Different pull up exercises to develop strong back and arms

Different pull up exercises to develop strong back and arms
The best way to develop strong arms and back muscles is using pull up exercises. By doing the pull the body is forced to lift its own weight. The best exercises for upper body training and muscle mass development are the pull-ups. It is known that pulls are not easy for one to perform especially for beginners. It needs dedicated practice and hard work. A beginner will find it hard to perform even one pull up. When doing pull ups, the body experience stress from its own body weight resulting to build up of muscles in the arms and back. Athletes in sports involving pulling, grappling and gripping such as rock climbing will benefit tremendously from pull up exercise. This exercise training requires a set up of power rack with a pull up bar or a surface one is able to hang in an arms length.
Parallel grip pull up
• The pull up bar is grabbed with palms of hands facing each other. This position is favored because of ease it brings to body joints. It also feels natural for shoulders, elbows, and wrists.
• While holding a firm grip on the pull up bar, pull the body up with a strong contraction of the muscles. Finish the pull on top of your arm
For weighted pull-ups, parallel grip pull adds additional resistance.
Wide grip pull up
This is also called the width grip pull up exercises and is the best way for a trainee to have strong back and arms. This pull up exercise naturally puts the body in a natural position to be engaged in the lower upper back and does not put too much stress on the biceps with additional weight.
• Grab the bar in shoulder width that is comfortable to hold on
• In this position, the body is pulled up with the chin reaching the level of the bar
• Hold on to the position for a second before lowering the back to starting position
Close grin pull up
• Grab the bar with palms of you hands facing down. The hands can be spaced apart or be right next to each other
• Pull the body up using your back with strong muscle contraction and finish on top of your arms.

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